Some of the stereotypical qualities of old people just aren’t true. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Here, we will give you some good advice to help you become one of the new prime-timers!
You will feel better about aging if you stop counting. A lot of people spend too much time focusing on things like their age and weight. Let the professionals monitor those things and try to concentrate on things you enjoy.
Start taking resveratrol as a supplement. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol can provide some of the same benefits. It’s found commonly in nuts and grapes. The Japanese knotweed contains resveratol and is often used to make supplements. Another source of resveratrol is the roots of the South American shrub Senna quinquangulata.
Always try and learn new things as a means to feel young. Knowledge is a great way to keep yourself young.
Increase the intensity of your workout regimen. As you get older, your body requires more time and energy to maintain its strength and flexibility. Consider a brisk walk several times a week. Do strength training twice a week as well. This is the best way to keep your body in tip top shape and prolong the aging process.
It is a good idea to avoid using powdery make-up and foundation on aging skin. This is especially true as you get older since the skin needs to stay even more hydrated. See how simple products like lip gloss, mascara, and eyeliner can fit into your lifestyle.
Life is a journey that should be explored and enjoyed. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.
Having balanced hormones is important for everyone as they grow older. If you have a hormone imbalance you can gain weight, not sleep right and be depressed. These issues can add to your aging. Talk to a doctor to see how to keep your hormones balanced in your golden years.
Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. Studies have uncovered the fact that sugars can reduce the lifespan of all animals.
Make sure that you are drinking enough water. Older people can dehydrate quickly, so be sure to drink eight to ten glasses of water daily.
Protect yourself from unnecessary falls. Falls are the main cause of serious injuries, fractures and death among seniors. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.
It can be a time for you to truly enjoy life more than ever before. If you use the tips below, your remaining years will be your best.